Which statement about dietary changes and stress is supported?

• A. It is impossible for diet changes to affect stress.
• B. Diet changes must be extreme to help stress.
• C. Simple dietary changes can help cope with stress.
• D. Only medication can address stress.

Answer: (C)

Understanding how diet affects stress and coping shows why this statement is accurate: what you eat can influence how your body responds to stress. When meals are regular and balanced, with steady protein, fiber, and healthy fats, blood sugar stays more stable, reducing energy crashes and mood swings that magnify stress. Nutrients such as omega-3 fatty acids, B vitamins, magnesium, and antioxidants support brain function and help temper the body’s stress response. Being mindful of caffeine and ultra-processed foods is also helpful, since excess caffeine and sugar can heighten jitteriness and tension. Hydration and gut health matter too, as the gut-brain connection can affect mood and stress levels. Because of these effects, even modest dietary changes—like eating regular meals, choosing whole foods, and adding more fruits and vegetables—can make a noticeable difference in how you cope with stress. You don’t need extreme changes to experience benefit. While medication can be appropriate in some cases, it’s not the only way to address stress, and diet provides a practical, effective option on its own.