Which statement about stress management is true?

• A. Diet changes can help cope with stress.
• B. Diet has no impact on stress.
• C. Diet changes must be dramatic to help stress.
• D. Diet changes alone can remove all stress.

Answer: (A)

Nutrition supports how you cope with stress, influencing energy, mood, and sleep. Under stress, the body relies on nutrients to fuel brain chemistry and adrenal responses, so regular, balanced meals help keep blood sugar steady, reducing irritability and crash feelings that make stress harder to manage. Choosing a mix of complex carbohydrates, lean protein, and healthy fats supports steady energy and the production of mood-relevant neurotransmitters, while staying hydrated and moderating caffeine and sugar can prevent jitters and sleep disruption that amplify stress. Small, sustainable dietary changes—like adding more vegetables, choosing whole grains, and pairing protein with every meal—can meaningfully improve resilience without requiring drastic overhauls. Diet does have an impact on stress management, and dramatic changes aren’t necessary; however, diet alone can’t remove all stress because stress comes from many sources and requires a broader set of coping strategies. Diet changes can help cope with stress.