Which statement about workplace stress is true?

• A. Stress is unique and personal to each of us.
• B. It is possible through planning to eliminate all stress in the workplace.
• C. Stress cannot be managed effectively.
• D. Stress is identical for everyone.

Answer: (A)

Workplace stress is experienced differently by different people, because each person brings unique experiences, perceptions, and coping resources to the job. This means what feels stressful to one person may not be as stressful to another, and vice versa. That’s why the statement that stress is unique and personal to each of us is true. While planning and good preparation can reduce stress, they can’t eliminate all of it, since some level of stress is a normal part of work and can even be beneficial in moderation. Stress can be managed effectively through strategies like realistic workloads, time management, social support, and stress-reduction techniques. Claims that stress cannot be managed or that it is identical for everyone aren’t accurate.