Which statement is true about stress with planning?

• A. Stress is unique and personal to each of us.
• B. It is possible to eliminate all stress through planning.
• C. Stress cannot be affected by any factors.
• D. All stress is identical for everyone.

Answer: (A)

Stress responses are personal; each person has different sensitivities, past experiences, coping skills, and resources, so the way stress shows up varies widely. Planning helps by shaping expectations, organizing tasks, and preparing for obstacles, which can reduce the overall level of stress and make challenges feel more controllable. But it can't remove every stressor or completely erase the body's response to pressure; there will always be some stress in dynamic situations, and people differ in what they find stressful.

The other statements don’t fit because planning doesn’t eliminate all stress for everyone, stress can be influenced by factors like environment and health, and stress isn’t identical for everyone.